Stay fit and healthy

Ways to relax

University life can be busy and when we are busy it can feel like we don't have time to relax and take care of ourselves. But, it is really important to take some time to focus on your wellbeing.

Talk, seek help, and engage in activities that benefit your mental health.
Everybody deserves a break – taking time out can re-energise you.
Manage your stress levels with self-care strategies that work for you.
Everyone has their own ways to relax – we’ll empower you to find yours.

Ways to try something new

Challenging yourself with something new, and connecting with others with similar interests, can be a great way to improve your sense of wellbeing.

We have a huge range of exciting activities you can get involved in at UWE Bristol.
Challenge yourself with a new activity - you’ll leave feeling accomplished.
Connect with new people who share your interests.
Get involved in your community - you’ll feel an improved sense of wellbeing.

Not only can exercise keep us physically healthy, but it is also great way to manage stress and boost our mood.

Why?

Exercise boosts your mood by releasing ‘feel good’ endorphins.
Regular activity is a great way to manage stress and let off some steam.
Getting outdoors is proven to be really beneficial for your mental health.
Connect with others at an exercise class, sports club or group walk.

Ways to get active

UWE Bristol Sport has a range of fitness classes and high-quality gym equipment. There's a variety of membership options to suit your lifestyle – as a student, you'll get a discounted rate and a free induction.
If you want to keep fit while meeting new people, our MOVE programme has a range of sports and activities to get you active.
There are a number of safe and easy walking routes around Frenchay Campus, that you can do on your lunch break or in between lectures to help you get active.

From Buddha bowls to water refill stations, our campuses offer a range of healthy food and drink options.