JumpFit is an exercise class involving bouncing on your own set of rebound boots to mood-boosting music. It reduces body fat, tones your body, increases your agility, strengthens your muscles, provides an aerobic effect for your heart, rejuvenates you when you are tired and makes you smile.
Our 45-minute classes are suitable for all ages, shapes and sizes. JumpFit uses high-intensity interval training to maximise fat burning whilst the boots act as a resistance tool, strengthening leg muscles and engaging the core. Every muscle in the body is used when rebounding and injuries are prevented as the boots reduce the shock to the ankles, shins, knees, hips and spine. A lot of calories are burned and you will leave the class buzzing, due to the fast release of endorphins.
These sessions are suitable for beginners and intermediates.
Please make sure you wear long socks.
Dates and times
|Dates||25 September–11 December 2019
22 January–1 April 2020
|Time||20:00 - 20:45|
|Venue||Lower Engagement Space, The Students Union at UWE, Frenchay Campus|
|Cost||Free with MOVE membership or £5 per session|
MOVE costs just £40 for the whole year and gives you options to take part in a wide range of sports and activities. If you aren't a MOVE member you can still take part in activities by paying a set fee per drop-in session.Join MOVE Register as a non-member