Tone your muscles and strengthen your core with Fitball. You can take part in Fitball through MOVE.
Full body strength and conditioning training, ideal for all experience levels. When using the ball, its unstable surface activates deeper muscles, therefore core and back becomes stronger over time and posture is improved. Tones the muscles while protecting the joints and spine. A safe alternative for those who seek core strength, coordination and balance.
Dates and timesThese sessions are drop-in, but places are limited. To reserve your place and give us a rough ideas of numbers we would be grateful if you could sign up beforehand on the app or online.
|Dates||27 September–13 December 2019 (no session
24 January–3 April 2020
|Venue||Venue Sports Hall, Centre for Sport, Frenchay Campus|
|Cost||Free with MOVE membership or £5 per session|
|How to sign up||Once you have bought your MOVE membership, register for a session via the app or online.|