Fitness class in the Centre for Sport

Class descriptions

There are so many class options available from high or medium-intensity sessions, such as circuit training, to chill out 'mind and body' sessions. All classes are led by highly qualified instructors.

Body blitz

A barbell class that strengthens your entire body. This workout challenges all your major muscle groups by incorporating weight-room exercises. A high-energy class with great music and instructors.

Conditioning

A high-energy workout session that focuses equally on strengthening exercises, aerobic exercises and endurance using floor work, free weights and other resistance equipment.

Circuits

Give your body a complete workout with a mix of cardio and resistance stations. Depending on the weather, some classes may take place on the outdoor trim trail.

Gym 360

A circuit-style class, delivered by the fitness team, aiming to give you an extra boost in the gym.

Yoga

Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Kettlebells

This fun resistance-based workout is designed to burn calories fast, increasing strength and improving overall fitness.

Legs, bums and tums (LBT)

A class targeting those harder to tone areas using a mix of static and dynamic exercises.

Pilates

Pilates exercises core muscles such as the abdominals and the lower back, and aims to improve posture and tone using stretching, lengthening and strengthening exercises.

Group cycling

Group cycling is an indoor cycle workout. It is fun, low impact and performed to motivating music.

Cycling and abs

Group cycling with a short abdominal session at the end.  This is a challenging workout, which is designed to hit those difficult areas.

Learn2Lift

A fun class designed for anybody new to weight training. A class where you are taught the basic weight lifting exercises. After the fundamental lifts, a circuit-style workout using the exercises you have learnt.

Ab attack

A class exclusively targeting and strengthening the abdominal area of the body.

HIIT

A great way to increase cardiovascular fitness levels. Exercises performed at a high intensity with limited rest times. It is a fun and effective way to help you improve and achieve your fitness goals.

How to join a class

If you're an Active Card member, you can book classes online or download the UWE Bristol Sport app on the App Store or Google Play.

Book classes onlineBecome an Active Card member

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