There are so many class options available from high or
medium-intensity sessions, such as circuit training, to chill out
'mind and body' sessions. All classes are led by highly qualified
A barbell class that strengthens your entire
body. This workout challenges all your major muscle groups by
incorporating weight-room exercises. A high-energy class with great
music and instructors.
A high-energy workout session that focuses
equally on strengthening exercises, aerobic exercises and endurance
using floor work, free weights and other resistance
Give your body a complete workout with a mix
of cardio and resistance stations. Depending on the weather, some
classes may take place on the outdoor trim trail.
A circuit-style class, delivered by the
fitness team, aiming to give you an extra boost in the gym.
Yoga focuses on strength, flexibility and
breathing to boost physical and mental wellbeing. The main
components of yoga are postures (a series of movements designed to
increase strength and flexibility) and breathing.
This fun resistance-based workout is
designed to burn calories fast, increasing strength and improving
Legs, bums and tums
A class targeting those harder to tone areas
using a mix of static and dynamic exercises.
Pilates exercises core muscles such as the
abdominals and the lower back, and aims to improve posture and tone
using stretching, lengthening and strengthening exercises.
Group cycling is an indoor cycle workout. It
is fun, low impact and performed to motivating music.
Cycling and abs
Group cycling with a short abdominal session
at the end. This is a challenging workout, which is designed
to hit those difficult areas.
A fun class designed for anybody new to
weight training. A class where you are taught the basic weight
lifting exercises. After the fundamental lifts, a circuit-style
workout using the exercises you have learnt.
A class exclusively targeting and
strengthening the abdominal area of the body.
A great way to increase cardiovascular
fitness levels. Exercises performed at a high intensity with
limited rest times. It is a fun and effective way to help you
improve and achieve your fitness goals.
How to join a class
If you're an Active Card member, you can book classes
online or download the UWE Bristol
Sport app on the App
onlineBecome an Active Card