There are so many class options available from high or
medium intensity sessions such as circuit training to chill out
'mind and body' sessions. All classes are led by highly qualified
Combining the principals of Pilates, the
wisdom of yoga and the grace of dance, Barre will help you develop
dynamic strength, endurance, balance, flexibility and
Body Blitz is a barbell class that
strengthens your entire body. This 60-minute workout challenges all
your major muscle groups by using the best weight-room exercises
like squats, presses, lifts and curls. Great music, great
instructors and your choice of weight inspire you to get the
results you came for – and fast!
This weights-based class builds strength and
tones your body.
Cardiac Rehab Phase 4 (referral
A 12-week rehab programme guiding patients
through changes to their exercise routine to enhance their
lifestyle and help prevent further cardiac episodes.
Great for all levels, give your body a
complete workout with a mix of cardio and resistance stations.
Depending on the weather, some of classes may take place on the
outdoor Trim Trail.
Fitness on Demand
Choose your own workout class with our brand-new Fitness on
Demand service. Providing fun and motivating fitness classes at the
touch of a button, why not grab some friends and try it today!
Simply check the Fitness on Demand slots available on our
online timetable and then confirm with a
member of the gym staff when you arrive at the Centre for
You will be required to sign in with a member of the gym staff
before starting your Fitness on Demand session in the studio and
there must be a minimum of two members per session. You then select
which fitness class you want to complete on the screen where it
will then be projected onto the wall for you to follow.
Fitness on Demand rules:
- You must inform a member of gym staff prior to using the
- The member of Gym staff must sign you in (Red Fitness on Demand
Folder) prior to using the studio for these sessions
- A minimum of two members will be required for a Fitness on
Demand session to take place
- Unless it is a Pilates of stretching class shoes must be worn
at all times
- Appropriate gym clothing to be worn
- No more than ten members to use Fitness on Demand at one
Hatha Yoga aims to extend the strength and
movement range of our bodies. In each class we will practice a
selection of poses in connection with breathing techniques, and end
with a yogic relaxation. The class is suitable for all ages and
abilities, no previous yoga experience is required. Adaptations and
modifications of poses will be suggested by the tutor according to
each student’s level.
Increase cardiovascular fitness with high
intensity exercise and limited rest periods.
Using Kettlebells, this fun workout is
designed to burn fat fast, increase strength and improve overall
Ladies Free Weights
Use compound exercises to develop and
improve your free weight workout.
Legs, Bums and Tums
A traditional class working those harder to
tone areas using resistance and cardiovascular moves.
Pilates exercises core muscles such as the
abdominals and the lower back, and aims to improve posture and tone
using stretching, lengthening and strengthening exercises.
NEW: Pre/Postnatal Class
Designed to strengthen, tone and work your
whole body, this gentle workout is suitable for women in all stages
of pregnancy and new mums.
Progression Circuits (referral
This is a GP
referral and progressional
class for those who have completed the 12-week rehab
Spinning is more than just a workout, it’s a
programme that develops a sense of community, shared purpose and
lasting lifestyle changes that keeps you coming back for more! A
calorie burning, energising, fun workout - why not give it a
Spin and Abs
Spin and then Abs. The Abs focuses on the
abdominal area (and back) helping you to achieve good core strength
and that all important ‘six pack’. This is a challenging workout,
which is guaranteed to hit those difficult areas.
UWE Sport App
Download the new UWE Sport App on the App
Google Play for an easy way to book exercise classes and make
court bookings on the go.