Fitness class in the Centre for Sport

Class descriptions

There are so many class options available from high or medium intensity sessions such as circuit training to chill out 'mind and body' sessions. All classes are led by highly qualified instructors.

Body Blitz

Body Blitz is a barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, great instructors and your choice of weight inspire you to get the results you came for – and fast!

Body Conditioning

This weights-based class builds strength and tones your body.

Cardiac Rehab Phase 4 (referral only)

A 12-week rehab programme guiding patients through changes to their exercise routine to enhance their lifestyle and help prevent further cardiac episodes.

Circuits

Great for all levels, give your body a complete workout with a mix of cardio and resistance stations. Depending on the weather, some of classes may take place on the outdoor Trim Trail.

Gym 360

A circuit style class delivered by the senior fitness instructor team aimed to give you an extra boost in the gym.

Hatha Yoga

Hatha Yoga aims to extend the strength and movement range of our bodies. In each class we will practice a selection of poses in connection with breathing techniques, and end with a yogic relaxation. The class is suitable for all ages and abilities, no previous yoga experience is required. Adaptations and modifications of poses will be suggested by the tutor according to each student’s level.

Kettlebells

Using Kettlebells, this fun workout is designed to burn fat fast, increase strength and improve overall fitness.

Legs, Bums and Tums (LBT)

A traditional class working those harder to tone areas using resistance and cardiovascular moves.

Pilates

Pilates exercises core muscles such as the abdominals and the lower back, and aims to improve posture and tone using stretching, lengthening and strengthening exercises.

Spin

Spinning is more than just a workout, it’s a programme that develops a sense of community, shared purpose and lasting lifestyle changes that keeps you coming back for more! A calorie burning, energising, fun workout - why not give it a spin?

Spin and Abs

Spin and then Abs. The Abs focuses on the abdominal area (and back) helping you to achieve good core strength and that all important ‘six pack’. This is a challenging workout, which is guaranteed to hit those difficult areas.
 

UWE Sport App

Download the new UWE Sport App on the App Store or Google Play for an easy way to book exercise classes and make court bookings on the go.

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