There are so many class options available from high or
medium intensity sessions such as circuit training to chill out
'mind and body' sessions. All classes are led by highly qualified
Body Blitz is a barbell class that
strengthens your entire body. This 60-minute workout challenges all
your major muscle groups by using the best weight-room exercises
like squats, presses, lifts and curls. Great music, great
instructors and your choice of weight inspire you to get the
results you came for – and fast!
This weights-based class builds strength and
tones your body.
Cardiac Rehab Phase 4 (referral
A 12-week rehab programme guiding patients
through changes to their exercise routine to enhance their
lifestyle and help prevent further cardiac episodes.
Great for all levels, give your body a
complete workout with a mix of cardio and resistance stations.
Depending on the weather, some of classes may take place on the
outdoor Trim Trail.
A circuit style class delivered by the
senior fitness instructor team aimed to give you an extra boost in
Hatha Yoga aims to extend the strength and
movement range of our bodies. In each class we will practice a
selection of poses in connection with breathing techniques, and end
with a yogic relaxation. The class is suitable for all ages and
abilities, no previous yoga experience is required. Adaptations and
modifications of poses will be suggested by the tutor according to
each student’s level.
Using Kettlebells, this fun workout is
designed to burn fat fast, increase strength and improve overall
Legs, Bums and Tums
A traditional class working those harder to
tone areas using resistance and cardiovascular moves.
Pilates exercises core muscles such as the
abdominals and the lower back, and aims to improve posture and tone
using stretching, lengthening and strengthening exercises.
Spinning is more than just a workout, it’s a
programme that develops a sense of community, shared purpose and
lasting lifestyle changes that keeps you coming back for more! A
calorie burning, energising, fun workout - why not give it a
Spin and Abs
Spin and then Abs. The Abs focuses on the
abdominal area (and back) helping you to achieve good core strength
and that all important ‘six pack’. This is a challenging workout,
which is guaranteed to hit those difficult areas.
UWE Sport App
Download the new UWE Sport App on the App
Google Play for an easy way to book exercise classes and make
court bookings on the go.