Alcohol and drugs
Alcohol is a feature in many cultures and lifestyles today, and is enjoyed by most people in moderation. However, there are instances where, if too much is consumed, it can be harmful to you and lead to health problems. That’s why it’s important to understand the effects of alcohol on your body and consider your relationship with it.
There's no guaranteed safe level of drinking, but if you drink below recommended daily limits the risks of harming your health are low.
Alcohol is measured in units. A unit of alcohol is equivalent to 10ml of pure alcohol, which is roughly half a pint of normal-strength lager, a small glass of wine or a single measure (25ml) of spirits. There is more information about alcohol units on the NHS website, and a drinks meter is available to help to think about alcohol use and compare consumption to others. Find out more about the effects of alcohol on your body.
Sensible drinking guidelines for men are no more than three to four units per day, and for women no more than two to three units per day. It is also recommended that two days a week are kept alcohol-free so that the body has a chance to rest.
Calculating your alcohol intake
Calculating the number of alcohol units that a drink contains is not as simple as you might think, as it can vary a lot between types of drinks and different brands. The BBC Newsbeat's Booze calculator can help calculate your alcohol intake. Similarly, the NHS have launched a free drinks tracker app that you can use on the go and on nights out.
Looking after yourself
If you are going out for the night and you know that you’ll be drinking alcohol, it’s important to remember to keep yourself safe. Read our helpful tips on how to have a safe night out.
Drugs are substances that have an effect on the body and brain, and there are many legal and illegal drugs that have varying effects on your body. Find out more about drugs by receiving personalised feedback on your drug use through the anonymous website Drugs Meter.
More information is available about the most common drugs and their effects on the NHS website. You may also find support services such as Talk to Frank and DrugScope helpful in answering any questions or concerns you may have about drugs. There is also confidential support and advice for those who use stimulants, psychoactive, alternative, club and experimental drugs through the SPACED website.
If you have any concerns about alcohol or drugs or would like to talk things through further the University's Wellbeing Service can offer support and help.
Keeping safe – hints and tips
Keep safe whilst partying hard with handy hints and tips from the Ministry of Cheer.