Feel Good Focus
Each month, Feel Good Focus promotes different activities and events aimed at improving students' health and wellbeing. Throughout the year, students are encouraged to get involved with themed activities in order to raise awareness about mental and physical health.
Feel Good Focus themes
|Month||Theme||Types of activities||Further information|
|September||Resilience||Resilience, moving away and meeting new people|
|October||Stoptober||Stoptober, reducing alcohol intake, breaking bad habits|
|November||Healthy eating||Top tips on budgeting, healthy eating and staying healthy over winter|
|December||Relaxing and unwinding||Top tips to relax over the Christmas break|
|January||Top tips for January||Tips to help with January blues, revision and Dry January|
|February||Feel Good February||A month's worth of events focused on physical and mental health, healthy eating and wellbeing|
|March||Sleep||Improving sleep quality and patterns, managing energy levels|
|April||Exams||Exam relaxation, procrastination tips, taking breaks, reducing stress|
|May||Five ways to wellbeing||Advice on staying in touch with friends, learning and studying, being active and giving to others||View May Feel Good events|
|June||Staying healthy during the summer||Benefits of exercise, nature walks, community gardening,
You can follow the Feel Good Facebook page to get the latest updates.