There are so many class options available from high or
medium intensity sessions such as circuit training to chill out
'mind and body' sessions. All classes are led by highly qualified
Ab Attack classes or abdominal conditioning
classes can be a great addition to your regular fitness regime. Ab
classes focus exclusively on the abdominal region of the body and
thereby work towards giving you that six pack you’ve been longing
Body Blitz is a barbell class that
strengthens your entire body. This 60-minute workout challenges all
your major muscle groups by using the best weight-room exercises
like squats, presses, lifts and curls. Great music, great
instructors and your choice of weight inspire you to get the
results you came for – and fast!
Body by Design
Designed to change the shape of your body.
Combines high repetition training with aerobic conditioning; ideal
for both men & women. Not to be missed!
This weights-based class builds strength and
tones your body.
Body Sculpt is a dynamic workout, designed
to improve your core strength, tone and shape whilst burning
calories. Body sculpting classes are a mix of cardiovascular
routines combined with a body sculpting workout using light weights
and/or lightweight bands.
Boxercise is one of the most effective forms
of aerobic training. It helps to increase general muscle tone and
fitness, whilst also improving balance, timing and hand-eye
co-ordination. This class combines all that with circuits, creating
an ultimate workout session.
Cardiac Rehab Phase 4 (referral
A 12-week rehab programme guiding patients
through changes to their exercise routine to enhance their
lifestyle and help prevent further cardiac episodes.
This workout is great for beginners and
advanced members, where all fitness levels can work together and
have a bit of fun at the same time. Cardiovascular and resistance
stations give the ultimate all over workout.
Fitness on Demand
Choose your own workout class with our brand new Fitness on
Demand service. Providing fun and motivating fitness classes at the
touch of a button, why not grab some friends and try it today!
Simply check the Fitness on Demand slots available on our
online timetable and then confirm with a
member of the gym staff when you arrive at the Centre for
You will be required to sign in with a member of the gym staff
before starting your Fitness on Demand session in the studio and
there must be a minimum of two members per session. You then select
which fitness class you want to complete on the screen where it
will then be projected onto the wall for you to follow.
Fitness on Demand rules:
- You must inform a member of gym staff prior to using the
- The member of Gym staff must sign you in (Red Fitness on Demand
Folder) prior to using the studio for these sessions
- A minimum of 2 members will be required for a Fitness on Demand
session to take place
- Unless it is a Pilates of stretching class shoes must be worn
at all times
- Appropriate gym clothing to be worn
- No more than 10 members to use Fitness on Demand at one
The hatha yoga class aims to extend the
strength and movement range of our bodies. In each class we will
practice a selection of poses in connection with breathing
techniques, and end with a yogic relaxation. The class is suitable
for all ages and abilities, no previous yoga experience is
required. Adaptations and modifications of poses will be suggested
by the tutor according to each student’s level.
Increase cardiovascular fitness with high
intensity exercise and limited rest periods.
Insanity Blast Class
These classes have been created to involve
high intensity training to get you summer body ready!
Ladies Free Weights
Use compound exercises to develop and
improve your free weight workout.
Legs, Bums and Tums
A traditional class working those harder to
tone areas using resistance and cardiovascular moves.
Pilates exercises core muscles such as the
abdominals and the lower back, and aims to improve posture and tone
using stretching, lengthening and strengthening exercises.
Progression Circuits (referral
This is a GP
referral and progressional
class for those who have completed the 12-week rehab
Join the resident PT's as they look to
kick start your weekend! Through their knowledge and motivation
this class will combine different training styles including HIIT,
circuit training, strength and conditioning and core based workouts
to give you a full body session leaving you suitably tired but
Spinning is more than just a workout, it’s a
programme that develops a sense of community, shared purpose and
lasting lifestyle changes that keeps you coming back for more! A
calorie burning, energising, fun workout - why not give it a
Spin and Ab Blast
Spin and then Abs. The Abs focuses on the
abdominal area (and back) helping you to achieve good core strength
and that all important ‘six pack’. This is a challenging workout,
which is guaranteed to hit those difficult areas.
Synrgy Rig Workouts
Short, intense CrossFit style circuit class
for an extra boost in the gym.
UWE Sport App
Download the new UWE Sport App on the App
Google Play for an easy way to book exercise classes and make
court bookings on the go.